If you are a parent, I’m sure you’ve had days that are just … very,VERY mentally exhausting.
If you’re a non-parent, picture the following … perhaps this will help in better understanding what I mean :
You slept for just 4 hours last night. Your child no. 1 was rude and unappreciative before she left for school. Soon after, while rushing to shower, you knocked your little toe – HARD – on the bedside table. Child no. 2 woke up and yelled out, ‘MOMMYYYY … WHERE ARE YOUUU?’, waking up the littlest baby, who then started crying very loudly. You’re thirsty, hungry and just when you’re about pee, child no. 2 spilled all his milk, EVERYTHING, onto the dining table and floor, wetting your books and documents that happened to be on the table. And, your littlest baby threw her bowl of food onto the floor. And vomited.
TA DA!
Welcome to one of those challenging days of being a mother of three =)
(Disclaimer : Don’t want to scare you guys. Such episodes – or worse – don’t happen often. Really! =)
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Question is: What should we do when such things happen?
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Before we discuss it further, I’d like to share these thoughts with you:
When misbehaviours or messy accidents take place, and we’re mad, we should be mad at the mess or the behaviours, NOT the child
> Kids are kids and they all are prone to making clumsy mistakes, disobedience and everything childish
> We parents are human beings whose patience level differs from one person to another. Plus, it comes with a limit
> We parents ARE the adults, and we’re called to have ‘love’, ‘self control’, ‘wisdom’ and perseverance
(To me, these are all God-given, and I need to ask God for them, every day. Simply not possible for me to be a parent without God’s help)
> When misbehaviours or messy accidents take place, and we’re mad, we should be mad at the mess or the behaviours, NOT the child (read: It’s not about attacking the child as a person, eg. ‘You are so useless / stupid, I’m so mad at you and I don’t care about you!’)
Actions, tones, and words that are uttered in the midst of anger / frustration / impatience / utter annoyance towards something, very most likely are not encouraging / constructive words
> Actions, tones, and words that are uttered in the midst of anger / frustration / impatience / utter annoyance towards something, very most likely are not encouraging / constructive words. They potentially are hurtful and destructive and these are also generally actions and words that we would otherwise not do or say when we’re in ‘normal circumstances’, ie. When we are ‘cool-headed’
> When destructive actions are done and hurtful words are said (by us to our children), although our apology may follow afterwards, they most likely leave an emotional scar on the child, however little, however big.
> And most important of all, children are blessings and gifts from God. They are not ‘commodities’ which we can ‘anyhow’ treat (or abuse, physically or verbally) according to our own emotional rollercoaster.
To me, having the above understanding and mindset to begin with, helps a lot in dealing with tough situations I encounter when raising my kids.
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So, having said all that:
Am I always cool-headed and in control of my emotions?
Err, no.
Have I scolded the older kids at the top of my lungs out of frustration and anger?
Yes.
Have I said hurtful words that personally attack the child as a person, eg. ‘You’re useless!’, ‘I wish you’re never my child’, ‘How can you be so stupid!’
No.
Have I gone on and on (longer than I should have) when complaining about a particular incident that a child did or when scolding a child?
Yes.
Have the thoughts to do something physical to a child (eg. Slap his/her head out of utter frustration over an incident / behaviour) ever crossed my mind?
Yes.
Have I actually done it to any of my children?
No.
(Confession: There’s a time though when I was very frustrated over some incidents that I have instead slapped the table or the wall really hard)
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Here’re two things that I personally hold strongly (since before I had kids) :
Children are blessings and gifts from God. They are not ‘commodities’ which we can ‘anyhow’ treat (or abuse, physically or verbally) according to our own emotional rollercoaster
– I choose to not use a cane, a stick, a belt or anything when disciplining my children
(Because I know myself and how I could potentially use it to just scare my kids into obedience, and how I could use it unnecessarily, out of anger)
– I told myself how I NEVER want to be physical towards my children out of anger and frustration. If my child is to be disciplined with a hard slap on his palm, for example, I want to do it with a clear mind, and after explaining to my child why I have to do what I have to do.
And to do that, it’s SO NOT easy.
(Read: I could really get a headache during my attempts to ‘swallow’ my ‘so-very-ready-to-erupt emotions’!)
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So, when things with the kids seem ‘too much to handle’, when I feel like ‘exploding’, these are some of the things I usually do (before going back to the child and addressing the situation, hopefully with a cleared mind) :
> Close my eyes and take a REALLY deep breath
(basically I’m trying to swallow any potentially hurtful words that will otherwise happily flow out of my mouth out of anger and frustration)
> Look at the child in the eyes, take a really deep breath, and go to another room for a while to cool myself down (I feel it’s better to remove myself from the child, giving myself a little ‘time-out’)
> Get a cold drink or much on my fave snacks
(eg. A handful of M&M’s, or drink a nice and soothing sweet tea)
> Grab some bubble milk tea with pearls when out and about with the kids
(Yes, on such tough days, sweet stuff helps me keep going and errr, sane =)
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When things get super tough at home, I do the above (especially the munching on sweet things!), and it does help me to calm down.
(When hubby is around, having his support – taking over the kids / talking to them about their misbehaviour, eg. – helps a LOT too!)
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We can’t use ‘I’m human, I can be impatient, and it’s just me!’ as our excuse for not wanting to be a better parent, a better person
Realistically, handling our own anger and frustration when challenging moments with our children take place is tough. Very tough.
But I guess, we also can’t use ‘I’m human, I can be impatient, and it’s just me!’ as our excuse for not wanting to be a better parent, a better person?
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Ah. I don’t know about you, but I truly feel being a parent can really do a lot to one’s character.
I for one can very well say that I’m constantly being ‘shaped’ after I became a Mom. Often, it’s a painful process too. Right now, I’m still far from becoming the kind of Mom God wants me to be, but I know I’m constantly learning.
Yes, the journey is still very long, but I’m willing to learn, with God’s help.
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What say you?
What do YOU do to keep COOL and SANE when tough times with the kids happen?