Mint Leaves, Anyone?
I’ve heard of mint leaves and I’ve seen others drink tea with mint leaves in it.
But I hardly know much about the benefits of mint leaves, until today.
To name a few:
– Excellent source of Vitamin A (potentially lower the risk of conditions like cataracts, diarrhoea, measles, and breast cancer)
– Soothe symptoms of common cold
Read more about the benefits of mint water:
https://www.webmd.com/diet/mint-water-good-for-you#1
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What Vai had:
mint leaves (lots of it!) dipped in warm water.
(He said the glass looks like an aquarium! Haha!)
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Note: As with all other things, consume in moderation.